​

We've Got Your Back

Release, Relax, Unwind

Put Your Body in Good Hands

"When you touch one thing with deep awareness,
 you touch everything."

- Lao Tzu 

Benefits of a Massage

​

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

​

• Anxiety

• Digestive disorders

• Fibromyalgia

• Headaches

• Insomnia related to stress

• Myofascial pain syndrome

• Soft tissue strains or injuries

• Sports injuries

• Temporomandibular joint pain

​

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

​

Massage Options

COUPLES MASSAGE

Profound rest and relaxation for two at the skilled fingertips of two massage therapists.  Energizing both you and your loved one creating an atmosphere of intimacy and compassion. 

UNWIND  SIGNATURE MASSAGE

Our relaxing Swedish-style massage is the ultimate relaxation. Begin on our heated massage table with our warm towel hydrotherapy and enjoy a full body session that will help you release stress, relax your mind, and unwind all that ails your body.

THERAPEUTIC MASSAGES

These customized massages offer detailed focus on your tension areas; a firmer pressure may be just what your body needs for stress and pain management. Specialized techniques such as Hot Stone, Trigger Point, Neuromuscular, Sports Massage, and Myofascial Release may help facilitate the healing that you need.

ZEN TOES

A Massage Norfolk signature therapy,  Zen Toes is a reflexology inspired technique using heated stones on pressure points on the soles of your feet.  This integrated service promotes relaxation and healing throughout your entire body. 

PRE-NATAL MASSAGE

The expecting mother's body undergoes many changes during pregnancy and post-natal, this service will help to relive normal discomforts such as backaches, headaches, stiff neck, leg cramps, and mild inflammation. It will promote relaxation, decrease stress, and improve sleep.

AROMATHERAPY

The art and science of utilizing aromatic essence from plants will compliment your bodywork, promote balance, and harmonize the health of the body, mind, and spirit.

HOT STONE MASSAGE

Hot Stone massage provides deeper muscle relaxtion through smoothe water heated stones at key points on the body. Heat from the stone allows for the therapist to get into deeper muscle layers when the muscles open up to the heat of the stone.

SPORTS MASSAGE

Therapeutic sports massage focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.

Tel: 757.452.3939

​

at The Renova Center

129 W. Virginia Beach Blvd, Suite 130, Norfolk, VA 23510

Massage Norfolk

Hours: Monday through Saturday 10:00 am to 8:00 pm by Appointment Only