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We've Got Your Back
Put Your Body
in Good Hands
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Benefits of a Massage
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Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
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Anxiety
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Digestive disorders
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Fibromyalgia
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Headaches
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Insomnia related to stress
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Myofascial pain syndrome
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Soft tissue strains or injuries
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Sports injuries
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Temporomandibular joint pain
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Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
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A Few of Our Massages Include -
COUPLES MASSAGE
Profound rest and relaxation for two at the skilled fingertips of two massage therapists. Energizing both you and your loved one creating an atmosphere of intimacy and compassion. The only thing better - add (2) Floats.
60 Min. - $129
90 Min. - $190
UNWIND SIGNATURE MASSAGE
Our relaxing Swedish-style massage is the ultimate relaxation. Begin on our heated massage table with our warm towel hydrotherapy and enjoy a full body session that will help you release stress, relax your mind, and unwind all that ails your body.
60 Min. - $65
90 Min. - $95
THERAPEUTIC MASSAGES
ZEN TOES
These customized massages offer detailed focus on your tension areas; a firmer pressure may be just what your body needs for stress and pain management. Specialized techniques such as Hot Stone, Trigger Point, Neuromuscular, Sports Massage, and Myofascial Release may help facilitate the healing that you need.
60 Min. - $75
90 Min. - $95
A Massage Norfolk signature therapy, Zen Toes is a reflexology inspired technique using heated stones on pressure points on the soles of your feet. This integrated service promotes relaxation and healing throughout your entire body.
60 Min. - $75
MASSAGE FOR THE MOTHER
The expecting mother's body undergoes many changes during pregnancy and post-natal, this service will help to relive normal discomforts such as backaches, headaches, stiff neck, leg cramps, and mild inflammation. It will promote relaxation, decrease stress, and improve sleep.
60 Min. - $75
AROMATHERAPY
The art and science of utilizing aromatic essence from plants will compliment your bodywork, promote balance, and harmonize the health of the body, mind, and spirit.
60 Min. - $70
90 Min. - $100
Tel: 757.452.3939
Other: 757.622.1919
at The Renova Center
129 W. Virginia Beach Blvd, Suite 130, Norfolk, VA 23510
Massage Norfolk
Hours: Monday through Saturday 10:00am to 8:00pm by Appointment Only
